Not Just Gym Girls

117 Episodes

1. Coaching Redefined: Principles We’ve Moved Past

   Published: 9/18/2024
2. Gut Health 101: Simple Tips for Better Digestion

   Published: 9/11/2024
3. How to Rebuild Trust in Your Body After Years of Dieting

   Published: 9/4/2024
4. Reviving Your Routine: Tips to Get Out of a Fitness Funk

   Published: 8/28/2024
5. You Asked, We Answered: Listener Q&A with Marisa and Vanessa

   Published: 8/21/2024
6. Mindset Shifts: Learning to Love the Journey, Not Just the Destination

   Published: 8/14/2024
7. Focusing on Goals Outside of Weight Loss

   Published: 8/7/2024
8. Transitioning from Macros To Intuitive Eating

   Published: 7/31/2024
9. Coping With Body Changes Through Different Seasons of Life

   Published: 7/24/2024
10. 5 Signs You May Need A Reverse Diet

    Published: 7/17/2024
11. Fitness Trends: Overrated vs. Underrated

    Published: 7/11/2024
12. Things We Wish We Knew Earlier In Our Fitness Journey Part Two

    Published: 7/3/2024
13. Core Values in Coaching: Shaping Client Relationships and Success with Chelsea Immel

    Published: 6/26/2024
14. 27 Life Lessons: Marisa's Birthday Epsiode

    Published: 6/12/2024
15. Fear of Judgement and How To Overcome It

    Published: 6/5/2024
16. 3 Factors Holding You Back From Making Progress

    Published: 5/22/2024
17. Behind the Mic: Your Hosts Unplugged

    Published: 5/15/2024
18. Living with TOS: Jenna Mango's Story

    Published: 5/1/2024
19. Food Freedom and How To Achieve It

    Published: 4/24/2024
20. The Struggles Behind Social Media

    Published: 4/17/2024