Not Just Gym Girls

117 Episodes

1. Overcoming Plateaus

   Published: 4/10/2024
2. Listeners Q&A

   Published: 4/3/2024
3. Overrated and Underrated Trends in Fitness

   Published: 3/20/2024
4. Introducing Strive for Strong

   Published: 3/13/2024
5. When To Come Back To Coaching

   Published: 3/6/2024
6. Coaching Green Flags

   Published: 2/28/2024
7. Eating Disorders vs. Disordered Eating with Kelly Igo

   Published: 2/21/2024
8. Be Your Own Valentine

   Published: 2/14/2024
9. Fitness For The Busiest Individuals (And How To Be Successful)

   Published: 2/7/2024
10. 5 Hard Truths Of Your Fitness Journey

    Published: 1/31/2024
11. Why Your Goal Weight Sucks

    Published: 1/17/2024
12. Structuring YOUR Training Plan

    Published: 1/10/2024
13. New Year, New Me?

    Published: 1/3/2024
14. A Year In Reflection: 2023

    Published: 12/27/2023
15. How To Approach The Holiday Season

    Published: 12/20/2023
16. Imposter Syndrome

    Published: 12/13/2023
17. How To Overcome Nutrition Roadblocks

    Published: 11/29/2023
18. The Realities Behind The Fitness Industry

    Published: 11/22/2023
19. Navigating Comparison

    Published: 11/15/2023
20. 5 Pieces of Advice For Your Fitness Journey

    Published: 11/8/2023