Not Just Gym Girls

117 Episodes

1. Navigating Fitness When You're Sick

   Published: 10/25/2023
2. Book Talk With The Girls

   Published: 10/18/2023
3. Advice To Our Younger Selves

   Published: 10/11/2023
4. Burnout: What It Is and How To Navigate It

   Published: 10/4/2023
5. Navigating Those Who Don't Support You

   Published: 9/20/2023
6. Why You're Not Seeing Results

   Published: 9/13/2023
7. Habits That Changed Our Life

   Published: 8/30/2023
8. Coaching Green Flags

   Published: 8/23/2023
9. Time Management

   Published: 8/16/2023
10. Calorie Cycling Strategies

    Published: 8/9/2023
11. Embracing Change

    Published: 8/4/2023
12. Pre/Post Workout Nutrition

    Published: 7/26/2023
13. Part Two of Two: In Depth Look Inside Vanessa's Health Journey with HA

    Published: 7/19/2023
14. Part One of Two: In Depth Look Inside Marisa's Health Journey

    Published: 7/12/2023
15. How Our Coaching Styles Has Evolved

    Published: 7/5/2023
16. Balancing Social Events and Your Fitness Goals

    Published: 6/28/2023
17. Fitness Myths Debunked

    Published: 6/21/2023
18. You Are Not Your Past

    Published: 6/14/2023
19. Intuitive Eating

    Published: 6/7/2023
20. How To Navigate Vacations

    Published: 5/17/2023