Health For Fitness

A podcast by Heather Mae

Categories:

Education

39 Episodes

  1. Gettin' Stacked VS Gettin Strong AF

    Published: 12/2/2021

  2. Q&A: Building Muscle, Fat Loss, Protein, Body Image

    Published: 10/5/2021

  3. Toxins & Chronic Illness | Why Putting Unknown Sh*t in Your Body is a Bad Idea | Taylor Sappington | Taylored Well Being

    Published: 9/21/2021

  4. To Eat or Not to Eat | Hunger VS Appetite | Extreme Hunger

    Published: 9/14/2021

  5. Never Start Monday Again | What The F*ck Sustainable Actually Looks Like

    Published: 9/6/2021

  6. Adam Schaeuble | Fighting About Keto? | Low-Carb Hustle Podcast

    Published: 8/30/2021

  7. Kate Gordon: CF Games Athlete, Expert Coach, and CrossFitter With A Sign

    Published: 8/23/2021

  8. Beginner to Elite: What Level of Coaching Do You Need? + Q and A

    Published: 8/16/2021

  9. How To Get Abs: The Complete Guide to Extreme Results

    Published: 8/9/2021

  10. Keto, Weight Watchers, Birth Control, Training Through Injuries | Coaching Call W/ Kelsey

    Published: 8/1/2021

  11. Vacation, Moving, and Travel : Keep Your Sh*t Together and Reach Your Goals

    Published: 7/26/2021

  12. Biggest Nutrition Mistakes: What I Learned the Really Hard Way (so you don't have to) | Dieting Mistakes & How to Fix Them

    Published: 7/21/2021

  13. Staying Consistent, Making a Plan, and Actually Reaching Your Goals | Robert Migliaccio, Head Coach of Norwottuck Crossfit

    Published: 7/12/2021

  14. Listen Up If You Are Bloated, Moody, Sleepy, or Foggy - We're Talking Gut Health

    Published: 7/5/2021

  15. How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t

    Published: 6/28/2021

  16. Hormones, Fat Loss, and Getting the Most Out of Your Effort

    Published: 6/21/2021

  17. Where to Start: Your Basics Guide to Starting Out in Health and Fitness

    Published: 6/19/2021

  18. Self Sabotage: How to Stop F*cking Yourself Over

    Published: 6/17/2021

  19. Ep. 1: A Little Bit Serious

    Published: 6/12/2021

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Hi, My name is Heather. My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people. If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane. It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically. This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you. If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review. This is how I'm measuring my progress. You get nothing out of leaving a review - there's no social credit, there's no likes and comments. By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort. So, this is how I will measure my mission. If anything has resonated and you left a review - THANK YOU, from the bottom of my heart. With Gratitude,Heather Mae*NOT medical Advice!* 23 Hour Healthhttps://www.23hourhealth.com Patreon Library for Resources, Cheat Sheets, Recipes, Sample Meal Plans, and More: patreon.com/hmaewalsh