Not Your Average Runner, A Running Podcast

401 Episodes

1. 160. Commitment... Even When Nobody Else Is Watching

   Published: 9/3/2020
2. 159. Showing Up Even When You Don’t Want To

   Published: 8/27/2020
3. 158. How to Stop Making Excuses

   Published: 8/20/2020
4. 157. How to Disaster-Proof Your Running

   Published: 8/13/2020
5. 156. How to Become a Consistent Exerciser

   Published: 8/6/2020
6. 155. The 3 Components of Building Consistency with Gregg Clunis

   Published: 7/30/2020
7. 154. Let Your Mind Run - A Review of Deena Kastor’s Book

   Published: 7/23/2020
8. 153. Learning to Run at Different Paces

   Published: 7/16/2020
9. 152. How to Create a New Running Routine as the Country Reopens

   Published: 7/9/2020
10. 151. More Race Cancellations and a Rant

    Published: 7/2/2020
11. 150. Run/Walk Intervals: Not Just for Beginners

    Published: 6/25/2020
12. 149. Racism: How to Become an Agent for Change

    Published: 6/18/2020
13. 148. Catching Up with Mirna Valerio

    Published: 6/11/2020
14. 147. How to Be the Boss Bitch of Your Own Life

    Published: 6/3/2020
15. 146. Your Summer Running Plan

    Published: 5/28/2020
16. 145. How to Level Up Your Running and Your Life

    Published: 5/21/2020
17. 144. How to Get Back On Track After a Pandemic Break

    Published: 5/14/2020
18. 143. Your Race was Canceled, Now What? How to Get Past the Disappointment

    Published: 5/7/2020
19. 142. The Truth about Coping Mechanisms

    Published: 4/30/2020
20. 141. Recovering from Injury

    Published: 4/23/2020