Not Your Average Runner, A Running Podcast

382 Episodes

1. 339. Are You a Real Runner? How To Stop Doubting Yourself

   Published: 5/9/2024
2. 338. What to Do if You're Not Making Progress

   Published: 5/2/2024
3. 337. 6 Ways to Have Your Best Race Ever

   Published: 4/25/2024
4. 336. How to Keep Going When You Want to Quit

   Published: 4/18/2024
5. 335. 8 Easy Ways to Think Like a Runner

   Published: 4/11/2024
6. 334. 5 Unexpected Things New Runners Need to Do

   Published: 4/4/2024
7. 333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)

   Published: 3/28/2024
8. 332. Strength Training Self-Care

   Published: 3/21/2024
9. 331. Over 50 Self-Care

   Published: 3/14/2024
10. 330. 2 Month Check In

    Published: 3/7/2024
11. 329. GenX woman and ADHD

    Published: 2/29/2024
12. 328. Dating After Divorce

    Published: 2/22/2024
13. 327. How to dress your age when you don't feel your age

    Published: 2/15/2024
14. 326. Taking care of yourself when you're also taking care of aging parents

    Published: 2/8/2024
15. 325. It doesn't have to be that way - dealing with chronic pain and aging

    Published: 2/1/2024
16. 324. Diet culture, health and body image in your 40s and 50s

    Published: 1/25/2024
17. 323. Hey Girl, It's Time To Admit You Are In Perimenopause

    Published: 1/18/2024
18. 322. You're 50, now what? Figuring out what to do with the rest of your life...

    Published: 1/11/2024
19. 321. I'm Back, B*tches!

    Published: 1/4/2024
20. NYAR Announcement: Taking a Break

    Published: 9/28/2023