111 Episodes

  1. how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)

    Published: 12/21/2024
  2. NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week

    Published: 12/9/2024
  3. REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook

    Published: 11/27/2024
  4. MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)

    Published: 10/31/2024
  5. MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !

    Published: 10/25/2024
  6. HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!

    Published: 9/25/2024
  7. REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)

    Published: 9/12/2024
  8. WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!

    Published: 8/28/2024
  9. SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25

    Published: 8/5/2024
  10. cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method

    Published: 6/26/2024
  11. how hot girls deal with change !!! (& actually thrive from it)

    Published: 5/31/2024
  12. MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately

    Published: 4/24/2024
  13. falling in love with your 9-5 corporate routine (with my best friend Katie Link)

    Published: 4/5/2024
  14. the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

    Published: 3/21/2024
  15. my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)

    Published: 3/8/2024
  16. FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)

    Published: 2/29/2024
  17. (MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals

    Published: 2/23/2024
  18. galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)

    Published: 2/15/2024
  19. PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)

    Published: 2/8/2024
  20. how to fall in LOVE with fitness (from a CPT)

    Published: 2/1/2024

1 / 6

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.