111 Episodes

  1. 24 tips ive learned by 24 years old

    Published: 6/29/2023
  2. SUMMER OBSESSIONS: routines, products & everything in between

    Published: 6/21/2023
  3. (de-influencing) 10 FREE ways to reach your goals

    Published: 6/7/2023
  4. SUMMER BUCKET LIST !!!!!

    Published: 5/31/2023
  5. GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)

    Published: 5/24/2023
  6. how to make your everyday life better (Shawnaci Shroeder)

    Published: 5/17/2023
  7. navigating your 20s: the positive push you need to hear!!!

    Published: 5/10/2023
  8. my workout split (EXPLAINED) for muscle strength & endurance goals

    Published: 5/1/2023
  9. how to start a career on social media (podcasting secrets + tips/mistakes I've made)

    Published: 4/26/2023
  10. 8 ways to romanticize your summer

    Published: 4/12/2023
  11. THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)

    Published: 4/3/2023
  12. you need to change things up & here’s why!!!

    Published: 3/28/2023
  13. how to: stay productive, motivated, & keep up with your routines

    Published: 3/21/2023
  14. how to actually find yourself: style, passions, routines & personality

    Published: 3/13/2023
  15. beauty standards & how to stop letting them make us insecure

    Published: 3/8/2023
  16. 2023 wellness trends that have to go (the things I see online that I don't agree with)

    Published: 2/27/2023
  17. if you struggle with being a morning person

    Published: 2/21/2023
  18. don't let stress ruin ur results (STRESS MANAGEMENT)

    Published: 2/13/2023
  19. (BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life

    Published: 1/30/2023
  20. DON'T LOSE YOUR NEW YEARS MOMENTUM

    Published: 1/23/2023

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.