111 Episodes

  1. friendship breakups, redflags & advice for relationships in your 20s

    Published: 1/17/2023
  2. LET'S CHAT: balance

    Published: 1/9/2023
  3. my rules for 2023

    Published: 1/2/2023
  4. get out of a rut in the new year

    Published: 12/19/2022
  5. 'TIS THE SEASON (10 holiday habits + 10 gift ideas)

    Published: 12/7/2022
  6. how to change your life (SYDNEY ADAMS)

    Published: 11/28/2022
  7. LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work

    Published: 11/15/2022
  8. how to stop feeling like a "failure" in your 20s

    Published: 11/7/2022
  9. HOW TO TURN STRUGGLE INTO POSITIVE CHANGE

    Published: 10/31/2022
  10. become your best self this fall: habit stacking, inner work & intentions

    Published: 10/17/2022
  11. how to have BALANCE on vacation

    Published: 10/10/2022
  12. POST BREAKUP 'GLOWUP': finding more self love, & dealing with change (Lindsay Rae)

    Published: 9/30/2022
  13. 5 reminders you need (to level up your life)

    Published: 9/26/2022
  14. HAIR + SKINCARE BEYOND JUST PRODUCTS

    Published: 9/19/2022
  15. MY "IN & OUT" LISTS FOR FALL

    Published: 9/12/2022
  16. FINDING THE “right” WORKOUT ROUTINE FOR YOU

    Published: 9/6/2022
  17. how to stay efficient & self motivated in your 20s

    Published: 8/29/2022
  18. 10 ways ive worked on loving my body (that don't have to do with weight loss)

    Published: 8/22/2022
  19. finally answering ALL your questions

    Published: 8/15/2022
  20. how to fall in love with your everyday life

    Published: 8/8/2022

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.