111 Episodes

  1. ME SEASON: setting boundaries, finding confidence & self growth

    Published: 2/28/2022
  2. the THAT GIRL trend & becoming the best version of yourself

    Published: 2/21/2022
  3. EXPOSING MYSELF: the habits I need to change

    Published: 2/14/2022
  4. GET OUT OF A RUT & GLOW UP IN 2022

    Published: 2/7/2022
  5. (WHAT WE SAID) HOW TO ROMANTICIZE YOUR LIFE & STILL REACH YOUR GOALS

    Published: 1/31/2022
  6. (SAMI CLARKE) HOW TO LISTEN TO YOUR OWN BODY: our wellness journeys + positive mindset

    Published: 1/24/2022
  7. UNPOPULAR OPINIONS: health, wellness + fitness related

    Published: 1/17/2022
  8. HOW TO CREATE YOUR OWN DAILY ROUTINE: the 3 steps i would take

    Published: 1/10/2022
  9. HABITS I STOPPED DOING TO REACH MY GOALS: new year's resolutions & motivation

    Published: 1/3/2022
  10. HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals

    Published: 12/27/2021
  11. we're finally doin it

    Published: 12/22/2021

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.