111 Episodes

  1. 'MID YEAR' RESOLUTIONS: how to reset your goals & habits

    Published: 8/1/2022
  2. LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)

    Published: 7/25/2022
  3. BECOME MORE CONFIDENT: how to deal with insecurities

    Published: 7/18/2022
  4. you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)

    Published: 7/6/2022
  5. i stopped drinking alcohol at 22 & here's why

    Published: 7/1/2022
  6. things influencers need to STOP doing

    Published: 6/21/2022
  7. it's self care season (REBECCA LEIGH)

    Published: 6/13/2022
  8. CONFIDENT GIRL SUMMER ESSENTIALS

    Published: 6/6/2022
  9. HOT GIRL ADVICE COLUMN answering your advice questions

    Published: 6/1/2022
  10. summer prepping, summer goals & everything in between

    Published: 5/23/2022
  11. 'ROCK BOTTOM' TO SUCCESS: how i became successful

    Published: 5/18/2022
  12. mental health vs fitness

    Published: 5/9/2022
  13. MY POST VACAY RESET ROUTINE (getting back into routine)

    Published: 4/25/2022
  14. HOW I'M DISCIPLINED without being strict

    Published: 4/18/2022
  15. Body Image, Self Confidence, Comparison, Self Care & Self Acceptance

    Published: 4/11/2022
  16. (Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS

    Published: 4/4/2022
  17. HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S

    Published: 3/28/2022
  18. healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)

    Published: 3/21/2022
  19. BURNOUT: how to avoid it, what to do when burnt out & my experience with it

    Published: 3/14/2022
  20. my ULTIMATE self love guide

    Published: 3/7/2022

5 / 6

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.