448 Episodes

  1. 316: How to Make Peace with Food and Your Body

    Published: 11/23/2021

  2. 315: What You Gain When You Lose Diet Mentality with Emilie Hebert RD/N

    Published: 11/19/2021

  3. 314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN

    Published: 11/16/2021

  4. 313: Orthorexia, An Eating Disorder on the Rise and In Disguise with Kelsey Pukala RD/N

    Published: 11/12/2021

  5. 312: Day in the Life of an Intuitive Eater & Wellness Lover, Round 3

    Published: 11/9/2021

  6. 311: How Your Brain Changes Throughout Your Period with Your Menstrual Bestie Berrion Berry

    Published: 11/5/2021

  7. 310: Have a Missing Period? HA vs PCOS

    Published: 11/2/2021

  8. 309: From Diet Culture Dietitians to Intuitive Eating Dietitians with Jenna and Sammy of What the Actual Fork Podcast

    Published: 10/29/2021

  9. 308: How to Avoid the Restrict Binge Seesaw on Halloween Candy

    Published: 10/26/2021

  10. 307: How Fatphobia Negatively Impacts Our Sex Life with Victoria Welsby

    Published: 10/22/2021

  11. 306: Stress, Perfectionism and Hypothalamic Amenorrhea

    Published: 10/19/2021

  12. 305: A 30 Day Abstinence Journey from Perfectionism and Exercise Addiction with Lauren Sheehey

    Published: 10/15/2021

  13. 304: Beauty Ideals and Body Image

    Published: 10/12/2021

  14. 303: Dr. Lindo Bacon on Health at Every Size and Their New Book, Radical Belonging: How to Survive and Thrive in an Unjust World

    Published: 10/8/2021

  15. 302: Goals as a Dieter vs. Goals as an Intuitive Eater

    Published: 10/5/2021

  16. 301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat

    Published: 10/1/2021

  17. 300: 5 Ways Intuitive Eating Makes Vacation Even Better

    Published: 9/28/2021

  18. 299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health

    Published: 9/24/2021

  19. 298: 7 Lessons Learned from Intuitive Eating and  Body Image Healing

    Published: 9/21/2021

  20. 297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet 

    Published: 9/17/2021

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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.