430 Episodes

  1. The Best Diet for COVID and Long COVID

    Published: 1/11/2024
  2. Is Yoga Good for You? Part 2

    Published: 1/4/2024
  3. Is Yoga Good for You? Part 1

    Published: 12/28/2023
  4. Hormones and Menopause

    Published: 12/21/2023
  5. Getting Creative with Creatine

    Published: 12/14/2023
  6. Protecting Our Vision

    Published: 12/7/2023
  7. Angiogenesis and Why It Matters

    Published: 11/30/2023
  8. Why Eat Plants?

    Published: 11/23/2023
  9. Vegetarian Athletes

    Published: 11/16/2023
  10. The Best Time to Exercise for Weight Loss

    Published: 11/9/2023
  11. Is Spicy Food Good for You?

    Published: 11/2/2023
  12. Keep Your Kidneys Healthy

    Published: 10/26/2023
  13. Are Plant-Based Meat Substitutes Healthy?

    Published: 10/19/2023
  14. How to Prevent Cellular Aging

    Published: 10/12/2023
  15. Make Mosquitos Like You Less

    Published: 10/5/2023
  16. Chronic Pain Relief

    Published: 9/28/2023
  17. A Plant-Based Pregnancy

    Published: 9/21/2023
  18. Q&A with Dr. Greger 10

    Published: 9/14/2023
  19. Sweetener Side Effects

    Published: 9/7/2023
  20. Exercise and Weight Loss

    Published: 8/31/2023

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.