653 Episodes

  1. Friday Favorites: How to Convert Into an Equol Producer

    Published: 5/20/2022
  2. Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes

    Published: 5/18/2022
  3. Natural Dietary Treatments for Enlarged Prostate BPH

    Published: 5/16/2022
  4. Friday Favorites: Urinary Tract Infections from Eating Chicken

    Published: 5/13/2022
  5. Natural Dietary Remedy for Insomnia

    Published: 5/11/2022
  6. Foods to Help Protect Your Arteries from Saturated Fat

    Published: 5/9/2022
  7. Friday Favorites: How Well Does Cooking Destroy the Cyanide in Flaxseeds and Should We Be Concerned About It?

    Published: 5/6/2022
  8. Exercising to Protect Your Arteries from Fast Food

    Published: 5/4/2022
  9. Saturated Fat Causes Artery and Lung Inflammation

    Published: 5/2/2022
  10. Flashback Friday: Pros and Cons of a Macrobiotic Diet

    Published: 4/29/2022
  11. The Best Poop Position for Constipation

    Published: 4/27/2022
  12. Ultra-Processed Junk Food Put to the Test

    Published: 4/25/2022
  13. Flashback Friday: Are Apples the Best Food for a Better Sex Life in Women?

    Published: 4/22/2022
  14. How We Won the Fight to Ban Trans Fat

    Published: 4/20/2022
  15. Do Healthy Fast-Food Options Lead to Healthier Choices?

    Published: 4/18/2022
  16. Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas

    Published: 4/13/2022
  17. Pesticides (DDT) and Alzheimer’s Disease

    Published: 4/11/2022
  18. Flashback Friday: The Gladiator Diet and the First Studies on Vegetarian Athletes

    Published: 4/8/2022
  19. How Much Cancer Does Processed Meat Cause?

    Published: 4/6/2022
  20. IARC: Processed Meat Like Bacon Causes Cancer

    Published: 4/4/2022

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Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.