792 Episodes

  1. A key ingredient for change

    Published: 2/1/2023
  2. Why strength train and start your day with 1 tiny habit

    Published: 1/31/2023
  3. Don't Major in Minor Things: Lifestyle vs Diet Research

    Published: 1/30/2023
  4. Weight worry & eating personalities

    Published: 1/27/2023
  5. FAQs from the community

    Published: 1/26/2023
  6. 3 Studies: stress, eating, goals

    Published: 1/25/2023
  7. Women eat differently to men?

    Published: 1/24/2023
  8. What are you transforming into?

    Published: 1/23/2023
  9. Energy availability - what is it?

    Published: 1/20/2023
  10. How Stress can Hurt Women's Health

    Published: 1/19/2023
  11. Is Anxiety our Friend?

    Published: 1/18/2023
  12. Success Stories and what we can learn from them

    Published: 1/17/2023
  13. Emotional Eating Research

    Published: 1/16/2023
  14. How Quickly can you Lose Muscle?

    Published: 1/13/2023
  15. The history of dieting (crazy!)

    Published: 1/12/2023
  16. Experimenting & Being Flexible with food

    Published: 1/11/2023
  17. How can we address our self-image issues?

    Published: 1/10/2023
  18. 66% of the UK is Overweight or Obese

    Published: 1/9/2023
  19. Calories are nonsense? Gut is everything?

    Published: 1/6/2023
  20. Carbs in 2023 - latest research

    Published: 1/5/2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.