One Day At A Time - Daily Wisdom

738 Episodes

1. Deep Topics to Think About

   Published: 8/3/2022
2. Studies on IBD & fatty liver disease

   Published: 8/1/2022
3. Why am I always Hungry?

   Published: 7/26/2022
4. Are We Slaves to Opinions?

   Published: 7/25/2022
5. Kicking You Into Gear

   Published: 7/21/2022
6. Do Our Friends Impact Our Health?

   Published: 7/19/2022
7. Hangry & Emotional Eating

   Published: 7/13/2022
8. Metabolic Adaptation: What is it?

   Published: 7/12/2022
9. Turtle Method Explained

   Published: 7/8/2022
10. Buddha on Self-conceit

    Published: 6/29/2022
11. How to Stop Suffering according to Buddha

    Published: 6/28/2022
12. Buddhist Wisdom to help you

    Published: 6/27/2022
13. Stop Comparing

    Published: 6/24/2022
14. Is your mindset like this yet?

    Published: 6/22/2022
15. Do we chose to gain weight?

    Published: 6/20/2022
16. Health Advice from Dr Idz

    Published: 6/8/2022
17. Emotional Eating - The Science

    Published: 6/1/2022
18. Hard Hitting Perspective on Life

    Published: 5/31/2022
19. Not tracking for 7 weeks, what happens?

    Published: 5/26/2022
20. Thoughts on the Nature of Fat Loss

    Published: 4/29/2022