One Day At A Time - Daily Wisdom

792 Episodes

1. Mindfulness exercise by a CBT specialist

   Published: 11/21/2022
2. Alli's story

   Published: 11/18/2022
3. Genetics vs Exercise: What wins?

   Published: 11/17/2022
4. The discipline to say no

   Published: 11/16/2022
5. Day 2 - Basics + action!

   Published: 11/15/2022
6. Xmas Challenge Day 1 Pep Talk

   Published: 11/14/2022
7. Are we the same as slimming clubs?

   Published: 11/11/2022
8. Slimming Club Survey Results

   Published: 11/10/2022
9. Member Podcast: Tiff the Pilot

   Published: 11/9/2022
10. Routine & Consistency Tips

    Published: 11/8/2022
11. New Studies & taking things personally

    Published: 11/7/2022
12. What is your fault?

    Published: 11/4/2022
13. Mental Health Talk with Aimee Nev

    Published: 11/3/2022
14. Wise Advice from Emma Baines

    Published: 11/2/2022
15. The Universe Doesn't Give A Flying F*** About You

    Published: 11/1/2022
16. Q&As with Dr P #2

    Published: 10/31/2022
17. Expect the worst?

    Published: 10/28/2022
18. The law of fat loss & gain you can't escape

    Published: 10/27/2022
19. How much effort do you need?

    Published: 10/25/2022
20. Q&As with Dr P #1

    Published: 10/24/2022