792 Episodes

  1. Being Busy

    Published: 4/13/2021
  2. The Importance of Walking

    Published: 4/12/2021
  3. Help?

    Published: 4/9/2021
  4. Why Is Fat Loss So Hard?

    Published: 4/8/2021
  5. Back To It

    Published: 4/7/2021
  6. Don't Assume

    Published: 4/2/2021
  7. Memento Mori

    Published: 4/1/2021
  8. The Cure to Emotional Eating?

    Published: 3/30/2021
  9. Father Update #2

    Published: 3/29/2021
  10. Oriki

    Published: 3/26/2021
  11. Helping My Father with Heart Disease

    Published: 3/25/2021
  12. Weight Loss Barriers

    Published: 3/24/2021
  13. Fat Loss Tips

    Published: 3/23/2021
  14. New Dawn

    Published: 3/22/2021
  15. The Final Day

    Published: 3/19/2021
  16. Wisdom from Jim Rohn

    Published: 3/18/2021
  17. Common Mistake & What To Do About It

    Published: 3/17/2021
  18. Contemplating Death. Using Memento Mori with Donald Robertson

    Published: 3/16/2021
  19. You Can Only Play What's In Front of You

    Published: 3/16/2021
  20. The Mindset You Need This Week

    Published: 3/15/2021

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.