792 Episodes

  1. Profit From Your Losses

    Published: 2/18/2021
  2. Move Body, Move Mind

    Published: 2/17/2021
  3. Finding Your Values: Q&A with Donald Robertson

    Published: 2/16/2021
  4. The Four Agreements

    Published: 2/16/2021
  5. Protein, Portion Sizes & Boring Foods

    Published: 2/15/2021
  6. How To Deal With Burnout

    Published: 2/12/2021
  7. The Universe Doesn't Give A Flying F*** About You

    Published: 2/11/2021
  8. Festine Lente

    Published: 2/10/2021
  9. Have Fun with Frustration

    Published: 2/9/2021
  10. Q&A with Stoicism Expert & Psychotherapist Donald Robertson

    Published: 2/8/2021
  11. Strike #1

    Published: 2/8/2021
  12. Introduction

    Published: 2/4/2021

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.