229 Episodes

  1. TSFL Habits of Health - Move it Move it!

    Published: 1/23/2017

  2. TSFL Habits of Health - Inflammation

    Published: 1/17/2017

  3. TSFL Habits of Health - Planning

    Published: 1/6/2017

  4. TSFL Habits of Health - Living Above the Line

    Published: 1/3/2017

  5. TSFL Habits of Health Choice or Consequence

    Published: 12/22/2016

  6. TSFL Habits of Health - Community

    Published: 12/16/2016

  7. TSFL Habits of Health - Flexing Your Brain Biceps

    Published: 12/9/2016

  8. TSFL Habits of Health - Eating

    Published: 12/3/2016

  9. TSFL Habits of Health - Thriving Through the Holidays

    Published: 11/29/2016

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Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.