OPTAVIA® Habits of Health® Community Time Podcast

229 Episodes

1. Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health

   Published: 4/20/2020
2. Health & Hope Night

   Published: 4/14/2020
3. Your LifeBook, Element 07: Creating a New Healthy World

   Published: 4/8/2020
4. Thrive in Your Health during Challenging Times

   Published: 4/1/2020
5. Your LifeBook – Element 06: Your Path to a Healthy Weight

   Published: 3/24/2020
6. Are You Marching Towards Optimal Health?

   Published: 3/17/2020
7. Optimizing Your Surroundings – Your LifeBook- Element 05

   Published: 3/10/2020
8. My Brain Made Me Do It!

   Published: 3/3/2020
9. Building a Healthy Mindset – Your LifeBook- Element 04

   Published: 2/25/2020
10. Health is a Matter of the Heart: What Do You Love Most?

    Published: 2/18/2020
11. How Do You Create What We Want?- Your LifeBook- Element 03

    Published: 2/10/2020
12. Loving Yourself to Optimal Health

    Published: 2/3/2020
13. Knowing What You Want to Accomplish: Element 02

    Published: 1/27/2020
14. Secrets To Achieving Your New Year’s Resolutions

    Published: 1/20/2020
15. Being Clear on Why You Are Here: Element 01

    Published: 1/13/2020
16. OPTAVIA Habits of Health - Element 21

    Published: 1/2/2020
17. OPTAVIA Habits of Health - Happy New Year

    Published: 12/30/2019
18. OPTAVIA Habits of Health - Element 19

    Published: 12/23/2019
19. OPTAVIA Habits of Health - Element 20

    Published: 12/20/2019
20. OPTAVIA Habits of Health - Element 18

    Published: 12/16/2019