OPTAVIA® Habits of Health® Community Time Podcast

229 Episodes

1. Ordering Out Tips

   Published: 9/11/2020
2. Your LifeBook, Element 18: Exercise is Your Gift to Yourself

   Published: 9/4/2020
3. Choices vs. Cheating

   Published: 8/28/2020
4. Your LifeBook, Element 17: How Do You Become a Perpetual Motion Machine?

   Published: 8/21/2020
5. Health & Hope Night 8.12.20

   Published: 8/14/2020
6. YourLifeBook, Element 16: Dealing with Addictive Food

   Published: 8/12/2020
7. Success through Simplicity - Make Healthy Eating Simple with OPTAVIA Fuelings 07.29.20

   Published: 8/5/2020
8. Your LifeBook, Element 15: How to Eat Healthy for Life

   Published: 7/29/2020
9. Summer Tips for Healthy Eating and Hydration

   Published: 7/22/2020
10. Your LifeBook, Element 14: Transitioning to Eating Healthy for Life

    Published: 7/14/2020
11. Your LifeBook, Element 13: Why “What Gets Measured Gets Done

    Published: 6/29/2020
12. Health and Hope Night 06.17.2020

    Published: 6/24/2020
13. Your LifeBook, Element 12: Why What You “Know” Just Ain’t So

    Published: 6/17/2020
14. Strengthening Summer Support Systems

    Published: 6/9/2020
15. Your LifeBook, Element 11: Eating Strategies for Lifelong Health

    Published: 6/2/2020
16. Bust Through a Weight Loss Plateau: Memorial Day Tips

    Published: 5/26/2020
17. Your LifeBook, Element 10: Hydration Myth Busters

    Published: 5/19/2020
18. The Secret Behind Fuelings: Nutritional and Behavioral Science

    Published: 5/12/2020
19. Your LifeBook, Element 09: Reaching Your Healthy Weight Faster with Nutritious Fuelings

    Published: 5/4/2020
20. Become the Healthiest YOU with a Growth Mindset

    Published: 4/27/2020