OPTAVIA® Habits of Health® Community Time Podcast

229 Episodes

1. OPTAVIA Habits of Health - 09.05.18 - Your OPTAVIA Coach

   Published: 9/10/2018
2. OPTAVIA Habits of Health™ 08.22.18 - Balancing Blood Sugar

   Published: 8/23/2018
3. OPTAVIA Habits of Health - 8.15.18

   Published: 8/16/2018
4. OPTAVIA Habits of Health - Back to School

   Published: 8/9/2018
5. OPTAVIA Habits of Health - Purposeful Hydration

   Published: 8/2/2018
6. OPTAVIA Habits of Health - 7.25.18 - What's your Why?

   Published: 7/26/2018
7. OPTAVIA Habits of Health - Full Integration

   Published: 7/18/2018
8. OPTAVIA Habits of Health - Plateau Tips

   Published: 7/13/2018
9. OPTAVIA Habits of Health - Q&A with Dr. A

   Published: 6/29/2018
10. OPTAVIA Habits of Health - Full Integration

    Published: 6/21/2018
11. OPTAVIA Habits of Health - Inflammation

    Published: 6/15/2018
12. OPTAVIA Habits of Health - Transition 6.6.18

    Published: 6/7/2018
13. OPTAVIA Habits of Health - 05.30.18 Discipline vs. Deprivation

    Published: 6/1/2018
14. OPTAVIA Habits of Health - Habits and Your Brain

    Published: 5/24/2018
15. OPTAVIA Habits of Health - Mindfulness

    Published: 5/17/2018
16. OPTAVIA Habits of Health - Freedom From Obesity

    Published: 5/10/2018
17. OPTAVIA Habits of Health - Exercise

    Published: 5/4/2018
18. OPTAVIA Habits of Health - Power of Choice

    Published: 4/26/2018
19. OPTAVIA Habits of Health - Willpower Hangover

    Published: 4/19/2018
20. OPTAVIA Habits of Health - Habits of Motion

    Published: 4/5/2018