Optimal Health Daily

A podcast by: Dr. Neal Malik | Optimal Living Daily

2090 Episodes

2089: Staying Fit - Right Down to the Bone by Niki Bezzant
Published 2023-03-28

2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan
Published 2023-03-27
2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia
Published 2023-03-26
2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema
Published 2023-03-26
2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall
Published 2023-03-25
2084: Q&A - Foam Rolling
Published 2023-03-24
2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis
Published 2023-03-23
2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders
Published 2023-03-22
2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark
Published 2023-03-21
2080: Just Move It by Ryan Frederick
Published 2023-03-20
2079: How to Get One Month Ahead Financially by Robert Farrington
Published 2023-03-19
2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen
Published 2023-03-19
2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen
Published 2023-03-18
2076: Q&A - How to Lower Cholesterol
Published 2023-03-17
2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie
Published 2023-03-16
2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au
Published 2023-03-15
2073: The Dark Side of Health and Fitness Goals by Nia Shanks
Published 2023-03-14
2072: Guide to Good Posture by Kate Galliett
Published 2023-03-13
2071: Break Free From Goals by Leo Babauta
Published 2023-03-12
2070: What The Plank Record Tells Me by Ross Enamait
Published 2023-03-12

Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

2090 Episodes

2089: Staying Fit - Right Down to the Bone by Niki Bezzant

2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan

2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia

2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema

2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall

2084: Q&A - Foam Rolling

2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis

2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders

2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark

2080: Just Move It by Ryan Frederick

2079: How to Get One Month Ahead Financially by Robert Farrington

2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen

2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen

2076: Q&A - How to Lower Cholesterol

2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie

2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au

2073: The Dark Side of Health and Fitness Goals by Nia Shanks

2072: Guide to Good Posture by Kate Galliett

2071: Break Free From Goals by Leo Babauta

2070: What The Plank Record Tells Me by Ross Enamait