Optimal Health Daily

A podcast by Optimal Living Daily | Dr. Neal Malik

2548 Episodes

  1. 2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline

    Published: 5/2/2024
  2. 2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness

    Published: 5/1/2024
  3. 2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice

    Published: 4/30/2024
  4. 2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson

    Published: 4/29/2024
  5. 2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine

    Published: 4/28/2024
  6. 2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford

    Published: 4/28/2024
  7. 2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo

    Published: 4/27/2024
  8. 2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health

    Published: 4/26/2024
  9. 2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice

    Published: 4/25/2024
  10. 2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness

    Published: 4/24/2024
  11. 2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

    Published: 4/23/2024
  12. 2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age

    Published: 4/22/2024
  13. 2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition

    Published: 4/21/2024
  14. 2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health

    Published: 4/21/2024
  15. 2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health

    Published: 4/20/2024
  16. 2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health

    Published: 4/19/2024
  17. 2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition

    Published: 4/18/2024
  18. 2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement

    Published: 4/17/2024
  19. 2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing

    Published: 4/16/2024
  20. 2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition

    Published: 4/15/2024

1 / 128

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...