3066 Episodes

  1. 3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation

    Published: 7/29/2025

  2. 3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation

    Published: 7/28/2025

  3. 3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness

    Published: 7/27/2025

  4. 3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances

    Published: 7/27/2025

  5. 3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts

    Published: 7/26/2025

  6. 3060: The Pros and Cons of Hormone Replacement Therapy

    Published: 7/25/2025

  7. 3059: Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline

    Published: 7/24/2025

  8. 3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength

    Published: 7/23/2025

  9. 3057: [Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation

    Published: 7/22/2025

  10. 3056: [Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action

    Published: 7/21/2025

  11. 3055: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Outsmart Your Hormones

    Published: 7/20/2025

  12. 3054: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal and Lakshmi Mani on Healthy Daily Routines

    Published: 7/20/2025

  13. 3053: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

    Published: 7/19/2025

  14. 3052: Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer

    Published: 7/18/2025

  15. 3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit

    Published: 7/17/2025

  16. 3050: Training Versus Working Out by Sam Lynch of Fitnitiative on Structured Exercise Progression Advice

    Published: 7/16/2025

  17. 3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment

    Published: 7/15/2025

  18. 3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice

    Published: 7/14/2025

  19. 3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits

    Published: 7/13/2025

  20. 3046: Realizing I'm Really Going to Die Someday by Shelby Forsythia on The Beauty of Living

    Published: 7/13/2025

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...