2963 Episodes

  1. 2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation

    Published: 4/13/2025

  2. 2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living

    Published: 4/12/2025

  3. 2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps

    Published: 4/11/2025

  4. 2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively

    Published: 4/10/2025

  5. 2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning

    Published: 4/9/2025

  6. 2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT

    Published: 4/8/2025

  7. 2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta

    Published: 4/7/2025

  8. 2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative

    Published: 4/6/2025

  9. 2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice

    Published: 4/6/2025

  10. 2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice

    Published: 4/5/2025

  11. 2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System

    Published: 4/4/2025

  12. 2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration

    Published: 4/3/2025

  13. 2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life

    Published: 4/2/2025

  14. 2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice

    Published: 4/1/2025

  15. 2928: Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life

    Published: 3/31/2025

  16. 2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice

    Published: 3/30/2025

  17. 2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron

    Published: 3/30/2025

  18. 2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce

    Published: 3/29/2025

  19. 2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women

    Published: 3/28/2025

  20. 2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest

    Published: 3/27/2025

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...