2963 Episodes

  1. 2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition

    Published: 11/24/2024

  2. 2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity

    Published: 11/23/2024

  3. 2780: Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby

    Published: 11/22/2024

  4. 2779: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating

    Published: 11/21/2024

  5. 2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies

    Published: 11/20/2024

  6. 2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food

    Published: 11/19/2024

  7. 2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly

    Published: 11/18/2024

  8. 2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values

    Published: 11/17/2024

  9. 2774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety

    Published: 11/17/2024

  10. 2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits

    Published: 11/16/2024

  11. 2772: Protein Timing When Working Out & Intermittent Fasting

    Published: 11/15/2024

  12. 2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude

    Published: 11/14/2024

  13. 2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being

    Published: 11/13/2024

  14. 2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently

    Published: 11/12/2024

  15. 2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle

    Published: 11/11/2024

  16. 2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits

    Published: 11/10/2024

  17. 2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing

    Published: 11/10/2024

  18. 2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing

    Published: 11/9/2024

  19. 2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?

    Published: 11/8/2024

  20. 2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living

    Published: 11/7/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...