2963 Episodes

  1. 2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation

    Published: 11/6/2024

  2. 2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency

    Published: 11/5/2024

  3. 2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits

    Published: 11/4/2024

  4. 2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work

    Published: 11/3/2024

  5. 2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children

    Published: 11/3/2024

  6. 2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration

    Published: 11/2/2024

  7. 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?

    Published: 11/1/2024

  8. 2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development

    Published: 10/31/2024

  9. 2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance

    Published: 10/30/2024

  10. 2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality

    Published: 10/29/2024

  11. 2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping

    Published: 10/28/2024

  12. 2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean

    Published: 10/27/2024

  13. 2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions

    Published: 10/27/2024

  14. 2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition

    Published: 10/26/2024

  15. 2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen

    Published: 10/25/2024

  16. 2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories

    Published: 10/24/2024

  17. 2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image

    Published: 10/23/2024

  18. 2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes

    Published: 10/22/2024

  19. 2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise

    Published: 10/21/2024

  20. 2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight

    Published: 10/20/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...