Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy

   Published: 3/27/2020
2. 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down

   Published: 3/26/2020
3. 963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas

   Published: 3/25/2020
4. 962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight

   Published: 3/24/2020
5. 961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By

   Published: 3/23/2020
6. 960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic

   Published: 3/20/2020
7. 959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset

   Published: 3/19/2020
8. 958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation

   Published: 3/18/2020
9. 957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency

   Published: 3/17/2020
10. 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action

    Published: 3/16/2020
11. 955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine

    Published: 3/13/2020
12. 954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning

    Published: 3/12/2020
13. 953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice

    Published: 3/11/2020
14. 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice

    Published: 3/10/2020
15. 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits

    Published: 3/9/2020
16. 950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?

    Published: 3/6/2020
17. 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems

    Published: 3/5/2020
18. 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips

    Published: 3/4/2020
19. 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly

    Published: 3/3/2020
20. 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently

    Published: 3/2/2020