Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits?

   Published: 4/24/2020
2. 984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life

   Published: 4/23/2020
3. 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques

   Published: 4/22/2020
4. 982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat

   Published: 4/21/2020
5. 981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips

   Published: 4/20/2020
6. 980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me?

   Published: 4/17/2020
7. 979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling

   Published: 4/16/2020
8. 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts

   Published: 4/15/2020
9. 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids

   Published: 4/14/2020
10. 976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience

    Published: 4/13/2020
11. 975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program

    Published: 4/10/2020
12. 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas

    Published: 4/9/2020
13. 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge

    Published: 4/8/2020
14. 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat

    Published: 4/7/2020
15. 971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson

    Published: 4/6/2020
16. 970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It

    Published: 4/3/2020
17. 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset

    Published: 4/2/2020
18. 968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability

    Published: 4/1/2020
19. 967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility

    Published: 3/31/2020
20. 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority

    Published: 3/30/2020