2963 Episodes

  1. 2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success

    Published: 9/15/2024

  2. 2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery

    Published: 9/14/2024

  3. 2700: How Does Spiritual Health Relate to Your Overall Wellness?

    Published: 9/13/2024

  4. 2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills

    Published: 9/12/2024

  5. 2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits

    Published: 9/11/2024

  6. 2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living

    Published: 9/10/2024

  7. 2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness

    Published: 9/9/2024

  8. 2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability

    Published: 9/8/2024

  9. 2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space

    Published: 9/8/2024

  10. 2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money

    Published: 9/7/2024

  11. 2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice

    Published: 9/6/2024

  12. 2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline

    Published: 9/5/2024

  13. 2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits

    Published: 9/4/2024

  14. 2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love

    Published: 9/3/2024

  15. 2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices

    Published: 9/2/2024

  16. 2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery

    Published: 9/1/2024

  17. 2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication

    Published: 9/1/2024

  18. 2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being

    Published: 8/31/2024

  19. 2684: The Best Workout Routine - How to Train Optimally

    Published: 8/30/2024

  20. 2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation

    Published: 8/29/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...