2963 Episodes

  1. 2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits

    Published: 10/2/2024

  2. 2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth

    Published: 10/1/2024

  3. 2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo

    Published: 9/30/2024

  4. 2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo

    Published: 9/29/2024

  5. 2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel

    Published: 9/29/2024

  6. 2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark

    Published: 9/28/2024

  7. 2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults

    Published: 9/27/2024

  8. 2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice

    Published: 9/26/2024

  9. 2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo

    Published: 9/25/2024

  10. 2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness

    Published: 9/24/2024

  11. 2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson

    Published: 9/23/2024

  12. 2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips

    Published: 9/22/2024

  13. 2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice

    Published: 9/22/2024

  14. 2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice

    Published: 9/21/2024

  15. 2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise

    Published: 9/20/2024

  16. 2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living

    Published: 9/19/2024

  17. 2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation

    Published: 9/18/2024

  18. 2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice

    Published: 9/17/2024

  19. 2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit

    Published: 9/16/2024

  20. 2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit

    Published: 9/15/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...