2963 Episodes

  1. 2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha

    Published: 3/26/2025

  2. 2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism

    Published: 3/25/2025

  3. 2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice

    Published: 3/24/2025

  4. 2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist

    Published: 3/23/2025

  5. 2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset

    Published: 3/23/2025

  6. 2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active

    Published: 3/22/2025

  7. 2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics

    Published: 3/21/2025

  8. 2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice

    Published: 3/20/2025

  9. 2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness

    Published: 3/19/2025

  10. 2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living

    Published: 3/18/2025

  11. 2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training

    Published: 3/17/2025

  12. 2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories

    Published: 3/16/2025

  13. 2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful

    Published: 3/16/2025

  14. 2909: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits

    Published: 3/15/2025

  15. 2908: Are Probiotics Supplements Beneficial?

    Published: 3/14/2025

  16. 2907: Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy

    Published: 3/13/2025

  17. 2906: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on How to Improve Body Awareness

    Published: 3/12/2025

  18. 2905: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness

    Published: 3/11/2025

  19. 2904: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills on How to be Healthier

    Published: 3/10/2025

  20. 2903: When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development

    Published: 3/9/2025

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...