2963 Episodes

  1. 2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson

    Published: 2/19/2025

  2. 2881: Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day

    Published: 2/18/2025

  3. 2880: Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs

    Published: 2/17/2025

  4. 2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

    Published: 2/16/2025

  5. 2878: Confident About What? by Greg Audino on How to Build Confidence

    Published: 2/16/2025

  6. 2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently

    Published: 2/15/2025

  7. 2876: What are the Benefits and Risks with Kombucha

    Published: 2/14/2025

  8. 2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition

    Published: 2/13/2025

  9. 2874: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod

    Published: 2/12/2025

  10. 2873: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on How to Gain Muscle

    Published: 2/11/2025

  11. 2872: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo

    Published: 2/10/2025

  12. 2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills

    Published: 2/9/2025

  13. 2870: Eliminate Financial Problems Through Self Discipline by Brian Tracy

    Published: 2/9/2025

  14. 2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay

    Published: 2/8/2025

  15. 2868: Q&A - Exercising Twice Daily

    Published: 2/7/2025

  16. 2867: [Part 2] Screw Fat Loss by Nia Shanks on Building Strength

    Published: 2/6/2025

  17. 2866: [Part 1] Screw Fat Loss by Nia Shanks on Rejecting Diet Culture

    Published: 2/5/2025

  18. 2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch

    Published: 2/4/2025

  19. 2864: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline on Hydration and Healthy Living

    Published: 2/3/2025

  20. 2863: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating

    Published: 2/2/2025

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...