2963 Episodes

  1. 2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing

    Published: 2/2/2025

  2. 2861: Scale Obsessed by Jessi Kneeland on How to Reclaim Control over Your Health Journey

    Published: 2/1/2025

  3. 2860: Q&A - Burning Fat with Supplements on Research-Backed Strategies for Sustainable Fat Loss

    Published: 1/31/2025

  4. 2859: Earn It by Steve Kamb of NerdFitness on Personal Growth Requires Dedication, Consistency and Resilience

    Published: 1/30/2025

  5. 2858: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals

    Published: 1/29/2025

  6. 2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts

    Published: 1/28/2025

  7. 2856: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield on Workout Recovery and Overall Fitness

    Published: 1/27/2025

  8. 2855: Why Unconventional Training Will Bring You Great Results by Eric Leija on Kettlebells and Bodyweight Exercises

    Published: 1/26/2025

  9. 2854: Fostering An Active Lifestyle by Ross Enamait of Ross Training on Self-Discipline and Building New Habits

    Published: 1/26/2025

  10. 2853: How to Stop your Sugar Cravings by Chalene Johnson on Balancing Blood Sugar and Creating Healthier Habits

    Published: 1/25/2025

  11. 2852: Q&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet Advice

    Published: 1/24/2025

  12. 2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly

    Published: 1/23/2025

  13. 2850: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar on How to Exercise Every Day

    Published: 1/22/2025

  14. 2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha

    Published: 1/21/2025

  15. 2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness

    Published: 1/20/2025

  16. 2847: [Part 1] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness

    Published: 1/19/2025

  17. 2846: The Budget - The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Financial Planning

    Published: 1/19/2025

  18. 2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance

    Published: 1/18/2025

  19. 2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals

    Published: 1/17/2025

  20. 2843: 8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team

    Published: 1/16/2025

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...