Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

   Published: 4/6/2022
2. 1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research

   Published: 4/5/2022
3. 1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths

   Published: 4/4/2022
4. 1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting

   Published: 4/3/2022
5. 1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting

   Published: 4/2/2022
6. 1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level

   Published: 4/1/2022
7. 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science

   Published: 3/31/2022
8. 1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline

   Published: 3/30/2022
9. 1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick

   Published: 3/29/2022
10. 1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges

    Published: 3/28/2022
11. 1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition

    Published: 3/27/2022
12. 1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness

    Published: 3/26/2022
13. 1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects

    Published: 3/25/2022
14. 1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod

    Published: 3/24/2022
15. 1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod

    Published: 3/23/2022
16. 1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis

    Published: 3/22/2022
17. 1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs

    Published: 3/21/2022
18. 1668: Top Ten Ways to Increase Your Energy by Laure Carter

    Published: 3/20/2022
19. 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

    Published: 3/19/2022
20. 1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More

    Published: 3/18/2022