Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep

   Published: 3/17/2022
2. 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative

   Published: 3/16/2022
3. 1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating

   Published: 3/15/2022
4. 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices

   Published: 3/14/2022
5. 1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting

   Published: 3/13/2022
6. 1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting

   Published: 3/12/2022
7. 1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule

   Published: 3/11/2022
8. 1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice

   Published: 3/10/2022
9. 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice

   Published: 3/9/2022
10. 1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality

    Published: 3/8/2022
11. 1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness

    Published: 3/7/2022
12. 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

    Published: 3/6/2022
13. 1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines

    Published: 3/5/2022
14. 1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings

    Published: 3/4/2022
15. 1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness

    Published: 3/3/2022
16. 1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts

    Published: 3/2/2022
17. 1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep

    Published: 3/1/2022
18. 1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

    Published: 2/28/2022
19. 1647: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle

    Published: 2/27/2022
20. 1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle

    Published: 2/26/2022