3066 Episodes

  1. 1645: Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind

    Published: 2/25/2022

  2. 1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth

    Published: 2/24/2022

  3. 1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives

    Published: 2/23/2022

  4. 1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control

    Published: 2/22/2022

  5. 1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition

    Published: 2/21/2022

  6. 1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

    Published: 2/20/2022

  7. 1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise

    Published: 2/19/2022

  8. 1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise

    Published: 2/18/2022

  9. 1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life

    Published: 2/17/2022

  10. 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness

    Published: 2/16/2022

  11. 1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach

    Published: 2/15/2022

  12. 1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit

    Published: 2/14/2022

  13. 1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

    Published: 2/13/2022

  14. 1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

    Published: 2/12/2022

  15. 1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits

    Published: 2/11/2022

  16. 1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life

    Published: 2/10/2022

  17. 1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life

    Published: 2/9/2022

  18. 1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them

    Published: 2/8/2022

  19. 1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature

    Published: 2/7/2022

  20. 1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss

    Published: 2/6/2022

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...