2963 Episodes

  1. 2822: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner

    Published: 12/29/2024

  2. 2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

    Published: 12/28/2024

  3. 2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros

    Published: 12/27/2024

  4. 2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness

    Published: 12/26/2024

  5. 2818: Adversity is What Makes You by Ross Enamait of Ross Training on Opportunities for Growth

    Published: 12/25/2024

  6. 2817: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss

    Published: 12/24/2024

  7. 2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits

    Published: 12/23/2024

  8. 2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline

    Published: 12/22/2024

  9. 2814: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Discipline and Growth Mindset

    Published: 12/22/2024

  10. 2813: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition

    Published: 12/21/2024

  11. 2812: Q&A - What's the Difference Between Counting Macros and Calories on Tracking Nutrition

    Published: 12/20/2024

  12. 2811: When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness

    Published: 12/19/2024

  13. 2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans

    Published: 12/18/2024

  14. 2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice

    Published: 12/17/2024

  15. 2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet

    Published: 12/16/2024

  16. 2807: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier

    Published: 12/15/2024

  17. 2806: Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion

    Published: 12/15/2024

  18. 2805: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress

    Published: 12/14/2024

  19. 2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss

    Published: 12/13/2024

  20. 2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition

    Published: 12/12/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...