2963 Episodes

  1. 2842: Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025

    Published: 1/15/2025

  2. 2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness

    Published: 1/14/2025

  3. 2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality

    Published: 1/13/2025

  4. 2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery

    Published: 1/12/2025

  5. 2838: The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset

    Published: 1/12/2025

  6. 2837: Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice

    Published: 1/11/2025

  7. 2836: Are Body Scan Machines Useful and Accurate? Are Smart Scales Worth It?

    Published: 1/10/2025

  8. 2835: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness

    Published: 1/9/2025

  9. 2834: Start the New Year With a 30-Day Trial AND Start With the Physical by Steve Pavlina on Building New Habits

    Published: 1/8/2025

  10. 2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics

    Published: 1/7/2025

  11. 2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth

    Published: 1/6/2025

  12. 2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals

    Published: 1/5/2025

  13. 2830: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being

    Published: 1/5/2025

  14. 2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits

    Published: 1/4/2025

  15. 2828: Q&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage Pain

    Published: 1/3/2025

  16. 2827: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness

    Published: 1/2/2025

  17. 2826: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Personal Growth

    Published: 1/1/2025

  18. 2825: Is Sweetness Your Weakness? A Dietitian’s Guide to Giving Up Sugar by Keyonna Summers with UNLV

    Published: 12/31/2024

  19. 2824: The 8 Habits of Healthy Living by Leo Babauta of Zen Habits on Personal Growth Opportunities

    Published: 12/30/2024

  20. 2823: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Emotional Balance

    Published: 12/29/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...