3056 Episodes

  1. 2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative

    Published: 4/6/2025

  2. 2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice

    Published: 4/6/2025

  3. 2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice

    Published: 4/5/2025

  4. 2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System

    Published: 4/4/2025

  5. 2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration

    Published: 4/3/2025

  6. 2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life

    Published: 4/2/2025

  7. 2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice

    Published: 4/1/2025

  8. 2928: Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life

    Published: 3/31/2025

  9. 2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice

    Published: 3/30/2025

  10. 2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron

    Published: 3/30/2025

  11. 2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce

    Published: 3/29/2025

  12. 2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women

    Published: 3/28/2025

  13. 2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest

    Published: 3/27/2025

  14. 2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha

    Published: 3/26/2025

  15. 2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism

    Published: 3/25/2025

  16. 2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice

    Published: 3/24/2025

  17. 2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist

    Published: 3/23/2025

  18. 2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset

    Published: 3/23/2025

  19. 2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active

    Published: 3/22/2025

  20. 2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics

    Published: 3/21/2025

7 / 153

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...