3066 Episodes

  1. 1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life

    Published: 5/1/2021

  2. 1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity

    Published: 4/30/2021

  3. 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion

    Published: 4/29/2021

  4. 1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut

    Published: 4/28/2021

  5. 1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy

    Published: 4/27/2021

  6. 1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living

    Published: 4/26/2021

  7. 1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).

    Published: 4/25/2021

  8. 1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills

    Published: 4/24/2021

  9. 1337: Q&A - I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio - Different Workout Styles

    Published: 4/23/2021

  10. 1336: Should You Eat After A Workout by Eric Leija on Protein Timing & Muscle Building Recovery

    Published: 4/22/2021

  11. 1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish

    Published: 4/21/2021

  12. 1334: [Part 2] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym

    Published: 4/20/2021

  13. 1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym

    Published: 4/19/2021

  14. 1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom

    Published: 4/18/2021

  15. 1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements

    Published: 4/17/2021

  16. 1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine

    Published: 4/16/2021

  17. 1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

    Published: 4/15/2021

  18. 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days

    Published: 4/14/2021

  19. 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely

    Published: 4/13/2021

  20. 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training

    Published: 4/12/2021

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...