3066 Episodes

  1. 1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting

    Published: 4/11/2021

  2. 1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink

    Published: 4/10/2021

  3. 1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional Value

    Published: 4/9/2021

  4. 1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation

    Published: 4/8/2021

  5. 1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo

    Published: 4/7/2021

  6. 1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating

    Published: 4/6/2021

  7. 1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness

    Published: 4/5/2021

  8. 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery

    Published: 4/4/2021

  9. 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types

    Published: 4/3/2021

  10. 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising

    Published: 4/2/2021

  11. 1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance

    Published: 4/1/2021

  12. 1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

    Published: 3/31/2021

  13. 1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

    Published: 3/30/2021

  14. 1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits

    Published: 3/29/2021

  15. 1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness

    Published: 3/28/2021

  16. 1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna

    Published: 3/27/2021

  17. 1309: Q&A - Eating Carbs & Other Foods Late at Night - Snacking Before Bed & Metabolism

    Published: 3/26/2021

  18. 1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive

    Published: 3/25/2021

  19. 1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills

    Published: 3/24/2021

  20. 1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success

    Published: 3/23/2021

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...