3624 Episodes

  1. 3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness

    Published: 6/6/2025

  2. 3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress

    Published: 6/5/2025

  3. 3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity

    Published: 6/4/2025

  4. 3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

    Published: 6/3/2025

  5. 3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough

    Published: 6/2/2025

  6. 3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important

    Published: 6/1/2025

  7. 3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything

    Published: 6/1/2025

  8. 3616: Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe

    Published: 5/31/2025

  9. 3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health

    Published: 5/30/2025

  10. 3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment

    Published: 5/29/2025

  11. 3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness

    Published: 5/28/2025

  12. 3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim

    Published: 5/27/2025

  13. 3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment

    Published: 5/26/2025

  14. 3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making

    Published: 5/25/2025

  15. 3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability

    Published: 5/25/2025

  16. 3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely

    Published: 5/24/2025

  17. 3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward

    Published: 5/23/2025

  18. 3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety

    Published: 5/22/2025

  19. 3605: [Part 2] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity

    Published: 5/21/2025

  20. 3604: [Part 1] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity

    Published: 5/20/2025

1 / 182

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...