3624 Episodes

  1. 3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim

    Published: 3/10/2025

  2. 3522: [Part 1] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim

    Published: 3/9/2025

  3. 3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending

    Published: 3/9/2025

  4. 3520: Failing at Your Morning Routine? Try This Instead by Erica Layne on How to Increase Productivity

    Published: 3/8/2025

  5. 3519: Roughly What You Deserve by Tynan on Choosing Happiness and How to Be Successful

    Published: 3/7/2025

  6. 3518: Life is in the Transitions by Ryan Frederick of Here.life on Self-Discovery and Intentional Living

    Published: 3/6/2025

  7. 3517: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on How to Be Mindful

    Published: 3/5/2025

  8. 3516: Screw Finding Your Passion by Mark Manson on How to Prioritize Life

    Published: 3/4/2025

  9. 3515: Are You Doing The Clutter Shuffle? by Kerri Richardson How to Create Mental Space

    Published: 3/3/2025

  10. 3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing

    Published: 3/2/2025

  11. 3513: Become Happy in the Face of Physical Misery by Leo Babauta Personal Growth and Gratitude

    Published: 3/2/2025

  12. 3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits

    Published: 3/1/2025

  13. 3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy

    Published: 2/28/2025

  14. 3510: Committing to No Commitments by Colin Wright of Exile Lifestyle on Self Improvement

    Published: 2/27/2025

  15. 3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness

    Published: 2/26/2025

  16. 3508: How to Prioritize by Steve Pavlina on Productivity

    Published: 2/25/2025

  17. 3507: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists on Personal Growth

    Published: 2/24/2025

  18. 3506: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch

    Published: 2/23/2025

  19. 3505: Why It’s Time to Start Being Selfish by Eric Ungs with No Sidebar on Self-Improvement

    Published: 2/23/2025

  20. 3504: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport

    Published: 2/22/2025

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...