3624 Episodes

  1. 3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom

    Published: 2/21/2025

  2. 3502: How to Stop Comparing Yourself to Others - A Helpful Guide by Joshua Becker of Becoming Minimalist

    Published: 2/20/2025

  3. 3501: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less

    Published: 2/19/2025

  4. 3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused

    Published: 2/18/2025

  5. 3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management

    Published: 2/17/2025

  6. 3498: [Part 1] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on How to Increase Productivity

    Published: 2/16/2025

  7. 3497: Have You Been Spending All Your Money on Something Free? by Elsie with Keep Thrifty

    Published: 2/16/2025

  8. 3496: Lessons in Badassity from a Night in Houston by Mr. Money Mustache on How to Be Stoic

    Published: 2/15/2025

  9. 3495: On Self-Compassion by Tonya Lester

    Published: 2/14/2025

  10. 3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha

    Published: 2/13/2025

  11. 3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy

    Published: 2/12/2025

  12. 3492: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel

    Published: 2/11/2025

  13. 3491: Decluttering Your Life Could Save Your Life by Chris Lovett with CEO Magazine on Minimalism

    Published: 2/10/2025

  14. 3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise

    Published: 2/9/2025

  15. 3489: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta

    Published: 2/9/2025

  16. 3488: How I Became Weird by Tynan on Personal Development

    Published: 2/8/2025

  17. 3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development

    Published: 2/7/2025

  18. 3486: Why Hope Isn’t About a Perfect Future AND Finding The Good In People by Allison Carmen

    Published: 2/6/2025

  19. 3485: Which Super Power Would You Choose by Eric Teplitz on Self Improvement

    Published: 2/5/2025

  20. 3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion

    Published: 2/4/2025

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...