Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)

   Published: 6/27/2025
2. The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky

   Published: 6/23/2025
3. Advanced Fat Loss & Muscle Gain Strategies from the Body Recomp King – Christopher Barakat (Solo Recap)

   Published: 6/20/2025
4. Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat

   Published: 6/16/2025
5. The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap

   Published: 6/13/2025
6. Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood

   Published: 6/9/2025
7. New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage!

   Published: 6/6/2025
8. Burn Fat, Detox Daily & Age Slower with This Master Antioxidant

   Published: 6/2/2025
9. This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?

   Published: 5/30/2025
10. 12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science

    Published: 5/26/2025
11. The Truth About Protein, Muscle, and Fat Loss for Women – Recap Episode on What the Science Actually Shows

    Published: 5/23/2025
12. Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight

    Published: 5/19/2025
13. The Top 12 Protein Foods for Burning Fat and Boosting Metabolism

    Published: 5/16/2025
14. Dr. Gabrielle Lyon's Clinical Nutritionist Julia Mitchell: From Fat Loss to Body Recomposition- Why Muscle is the Missing Link

    Published: 5/12/2025
15. The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)

    Published: 5/9/2025
16. Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple

    Published: 5/5/2025
17. Exactly What to Eat on High-Protein Keto

    Published: 5/2/2025
18. Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel

    Published: 4/28/2025
19. The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview

    Published: 4/25/2025
20. Effortless Fat Loss with Dr. Ted Naiman

    Published: 4/21/2025