Optimal Protein Podcast with Vanessa Spina

571 Episodes

1. How Ketones Burn Fat & Protect Muscle: Dr. Dominic D’Agostino

   Published: 3/31/2025
2. Turn Fat Into Muscle?! What 2 New Studies Say About Ketones and Vitamin D

   Published: 3/28/2025
3. The Truth About Cycle Syncing, Hormones, and Women’s Performance with Dr. Victoria Felkar

   Published: 3/24/2025
4. I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz

   Published: 3/21/2025
5. Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

   Published: 3/17/2025
6. TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age

   Published: 3/14/2025
7. Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler

   Published: 3/10/2025
8. The Truth About PALEO: What The Scientific Data Reveals About Our Ancestral Diet & Nutrition & More with Dr. Jenny Powers

   Published: 3/7/2025
9. BRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin Refalo

   Published: 3/3/2025
10. TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss

    Published: 2/28/2025
11. An Evidence Based Guide to Fat Loss with Dr. Allan Bacon

    Published: 2/24/2025
12. New Study on Women, Muscle Mass & Strength Gains, and Micronutrient Deficiencies

    Published: 2/21/2025
13. Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum

    Published: 2/17/2025
14. Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression

    Published: 2/14/2025
15. The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr

    Published: 2/10/2025
16. How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston

    Published: 2/7/2025
17. Liz Plosser, Editor in Chief, Women's Health

    Published: 2/4/2025
18. New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet

    Published: 1/31/2025
19. How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke

    Published: 1/27/2025
20. Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome

    Published: 1/24/2025