Optimal Protein Podcast with Vanessa Spina

571 Episodes

1. Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh

   Published: 1/20/2025
2. New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!

   Published: 1/17/2025
3. The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala!

   Published: 1/13/2025
4. New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!

   Published: 1/10/2025
5. Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe

   Published: 1/6/2025
6. New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories

   Published: 1/3/2025
7. Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki

   Published: 12/30/2024
8. Top Ten Questions About Red Light Therapy

   Published: 12/28/2024
9. Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar

   Published: 12/23/2024
10. Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing!

    Published: 12/21/2024
11. NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple

    Published: 12/17/2024
12. NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial

    Published: 12/13/2024
13. Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey

    Published: 12/9/2024
14. My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity

    Published: 12/6/2024
15. Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo

    Published: 12/2/2024
16. Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains

    Published: 11/29/2024
17. Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2)

    Published: 11/25/2024
18. Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

    Published: 11/22/2024
19. Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More!

    Published: 11/18/2024
20. Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101!

    Published: 11/15/2024