Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. The Muscle Maven: Prioritizing Protein, Carnivore-ish, Pregnancy, Nutrient Density and More with Ashleigh VanHouten

   Published: 3/28/2022
2. Deeper Fat Burning in Ketosis & Overview of How we Burn Fat in the the Krebs Cycle

   Published: 3/24/2022
3. Optimising Nutrition with Marty Kendall: Ketones, Acetone, Fat Burning, PSFM, Protein Data & Eating For The Phase of Your Cycle!

   Published: 3/21/2022
4. Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

   Published: 3/18/2022
5. Presenting on Optimal Protein Keto at the Global Virtual Keto Summit

   Published: 3/17/2022
6. Daily Mail Interview: Woman Gains 42 Lbs After Becoming Plant Based, Loses the Weight with Carnivore

   Published: 3/14/2022
7. Eating High Protein on Holiday, Updates & Hunger on High Protein or PSMF Days

   Published: 3/10/2022
8. Keto & Hormones with Certified Hormone Specialist Karen Martel

   Published: 3/7/2022
9. Protein Supplementation Tips from Dr. Robert Wolfe

   Published: 3/3/2022
10. Full Guide to Protein Powders & Supplementing with Shawn Wells

    Published: 2/28/2022
11. ENERGY!!! Get Energized with Optimal Protein!

    Published: 2/24/2022
12. HOW TO START OR RE-START KETO & Become a Fat Burning Machine!

    Published: 2/21/2022
13. Quantifying Fat Loss with Breath Acetone, Blood Ketones & How to Use the Tone for Fat Loss

    Published: 2/18/2022
14. Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss

    Published: 2/14/2022
15. The Complete Guide to Protein Sparing Modified Fasts (PSMF)!

    Published: 2/10/2022
16. Linda's High Protein Experiment Results & Remarkable Body Recomposition!!

    Published: 2/7/2022
17. WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!!

    Published: 2/3/2022
18. Dr. Stu Phillips World Protein Expert is Back!!

    Published: 1/31/2022
19. AMA: Special Ask Me Anything Episode! #13: Part Two!

    Published: 1/27/2022
20. AMA: Special Ask Me Anything Episode! #13 Part 1: PSMF and hungry, low calories & eating enough on high protein, fiber, vitamin C and safety of carnivore and more!

    Published: 1/25/2022