Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 2

   Published: 6/6/2022
2. Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview)

   Published: 6/2/2022
3. Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1

   Published: 5/31/2022
4. Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D’Agostino Interview Recap

   Published: 5/26/2022
5. Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & Mo

   Published: 5/24/2022
6. Fasted Exercise Boosting Ketones; Intermittent Fasting & Ketosis

   Published: 5/19/2022
7. Intermittent Fasting vs. Caloric Restriction & Ketones!

   Published: 5/16/2022
8. The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson

   Published: 5/12/2022
9. Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery

   Published: 5/9/2022
10. Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing

    Published: 5/5/2022
11. High Protein Low Carb Strategies for Women with Dr. Jay Wrigley the Hormone Diet Doc

    Published: 5/2/2022
12. PSMF & Fasting Ketone Experiments, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance

    Published: 4/28/2022
13. High Protein Low Carb to High Carb and Reserving the Right to Change Our Minds with Melanie Avalon

    Published: 4/25/2022
14. The 4 Factors That Affect Your Fat Burning and Breath Acetone & Dr. Dom D'Agostino Interview Highlights & Takeaways

    Published: 4/21/2022
15. World Ketone Expert Dr. Dom D’Agostino on Measuring Breath Acetone, BHB, Ketosis and more!

    Published: 4/18/2022
16. How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto

    Published: 4/14/2022
17. Stem Cells 101 and Regenerative Medicine with Dr. Joy Kong, MD

    Published: 4/11/2022
18. What is Modified Keto? How Protein Can Turn into Ketones, Fat Burning & MPS, What Initiates Ketosis - Glycogen Depletion or Insulin?

    Published: 4/7/2022
19. Why High Protein Can Generate More Ketones, How To Test Ketones for Fat Loss, Why High BHB may not be Optimal and More! *Mind Blowing Info*

    Published: 4/4/2022
20. Achieve Your Body Recomposition Goals with DEXA Body Scans

    Published: 3/31/2022