Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston

   Published: 2/7/2025
2. Liz Plosser, Editor in Chief, Women's Health

   Published: 2/4/2025
3. New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet

   Published: 1/31/2025
4. How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke

   Published: 1/27/2025
5. Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome

   Published: 1/24/2025
6. Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh

   Published: 1/20/2025
7. New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!

   Published: 1/17/2025
8. The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala!

   Published: 1/13/2025
9. New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!

   Published: 1/10/2025
10. Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe

    Published: 1/6/2025
11. New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories

    Published: 1/3/2025
12. Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki

    Published: 12/30/2024
13. Top Ten Questions About Red Light Therapy

    Published: 12/28/2024
14. Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar

    Published: 12/23/2024
15. Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing!

    Published: 12/21/2024
16. NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple

    Published: 12/17/2024
17. NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial

    Published: 12/13/2024
18. Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey

    Published: 12/9/2024
19. My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity

    Published: 12/6/2024
20. Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo

    Published: 12/2/2024