Optimal Protein Podcast with Vanessa Spina

571 Episodes

1. Muscle Building 101 with Dr. Shannon Ritchey!

   Published: 11/11/2024
2. New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode!

   Published: 11/8/2024
3. Fat Loss & Protein Intake, Optimizing Muscle Growth & More with Expert Dr. Eric Helms

   Published: 11/4/2024
4. Recap of Dr. Luc van Loon Episode, Update on My Weight Loss & How Keto & Fasting Is Going For Me & More!

   Published: 11/1/2024
5. Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More

   Published: 10/28/2024
6. HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!

   Published: 10/25/2024
7. The Paradox of High Carb & Pre-Diabetes in Athletes with Researcher Dr. Andrew Koutnik

   Published: 10/21/2024
8. Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

   Published: 10/19/2024
9. New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD

   Published: 10/18/2024
10. Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More

    Published: 10/14/2024
11. New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More!

    Published: 10/11/2024
12. How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley

    Published: 10/7/2024
13. New Study Reveals the Truth About Collagen Supplementation + Tone Collagen Is Now Out!

    Published: 10/4/2024
14. How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner

    Published: 9/30/2024
15. Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!

    Published: 9/27/2024
16. Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter

    Published: 9/23/2024
17. Recent Study by Dr. Stacy Sims: 9 Key Tools for Active Women for Performance & Fueling + NEW Study on Dark Chocolate!

    Published: 9/20/2024
18. Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick

    Published: 9/16/2024
19. Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2

    Published: 9/13/2024
20. Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance

    Published: 9/9/2024