Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. AMA: Special Ask Me Anything Episode! #8 - Part 1

   Published: 2/11/2021
2. A to Z on Histamine! Dr. Becky Campbell

   Published: 2/8/2021
3. Denver’s Diet Doctor! Dr. Jeffry Gerber

   Published: 2/4/2021
4. I'M PREGNANT!! Sharing My Journey with Keto

   Published: 2/1/2021
5. High Fat vs High Protein vs Fasting: Which Wins?

   Published: 1/28/2021
6. Dr. Ken Berry: Top Keto Mistakes & Weight Loss Stalls

   Published: 1/25/2021
7. Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 2

   Published: 1/21/2021
8. Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 1

   Published: 1/18/2021
9. Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive

   Published: 1/14/2021
10. Maria Emmerich on Keto and Protein Sparing Modified Fasting!

    Published: 1/12/2021
11. AMA: Special Ask Me Anything Episode! #7 - Part 2

    Published: 1/7/2021
12. AMA: Special Ask Me Anything Episode! #7 - Part 1

    Published: 1/4/2021
13. Achieve All YOUR Body Goals in 2021!

    Published: 12/31/2020
14. The Fasting Doctor: Intermittent Fasting For Weight Loss

    Published: 12/28/2020
15. Protein Sparing Modified Fasting with Maria & Craig Emmerich

    Published: 12/21/2020
16. How to Figure Out Your Macros: Protein, Fat & Carbs

    Published: 12/17/2020
17. Dr. Jason Fung: Mastering Fasting for Weight Loss

    Published: 12/14/2020
18. Flipping the Fat Burn Switch: How Insulin Levels Determine Fat Loss

    Published: 12/12/2020
19. Fasting Effectively For Fat Loss with Megan Ramos

    Published: 12/7/2020
20. Effective Strategies For Staying On Track During The Holidays

    Published: 12/3/2020